nutrition

Charcuterie plates are a great, no-cook, meal option in the midst of a BC heat wave

Surviving eating in a heat wave

When the heat wave hits and your appetite plummets, what do you do for nutrition? Registered Dietitian Katie Bartel provides meal suggestions for navigating low to no appetite during a heat wave.

Nutrition for sport with type-1 diabetes recommendations

Nutrition for endurance sport with type-1 diabetes

Nutrition for sport with type-1 diabetes is not easy, and it’s not textbook, but registered dietitian Katie Bartel helps break the general recommendations down.

Next steps: from student to RD(t)

When the student becomes the professional – after 6 years of schooling, I’ve finally achieved RD(t) status. Let’s talk about next steps.

Heat wave with T1D: time to 'pivot'

When a heat wave strikes, and cooks our insulin, and pretty much all things diabetes, we pivot.