sport nutrition

A female cyclist pedals up a steep hill with a vineyard next to her

Fondo update: struggles of cycling with T1D

Cycling with T1D presented me with quite a few challenges this past week. Even though I have a nutrition degree, have read extensive amounts of T1D research, and have over 30 years personal experience with type-1 diabetes, I still sometimes completely mess it all up. I am not perfect with my T1D. It’s not possible …

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Nutrition for sport with type-1 diabetes recommendations

Nutrition for endurance sport with type-1 diabetes

Nutrition for sport with type-1 diabetes is not easy, and it’s not textbook, but registered dietitian Katie Bartel helps break the general recommendations down.