T1D dietitian

Micro dose insulin sport strategy

Registered Dietitian

I rode just shy of 100 km on Sunday, and I ate more than 100 grams worth of carbs throughout the ride! This week’s micro dose insulin sport strategy was slightly altered, and for the most part my body responded well. However, there was a slight dosing snafu that I did not realize until the very end, and had I realized it earlier – way earlier – my T1D management may have been a lot easier. Quantifying the carbs I estimate that I probably ate 120-125 grams of carbs total, including the bakery stop blueberry scone I shared with my husband at about 3 hours into the ride. Some in the type-1 diabetes community might look at those carb counts and gasp. No doubt about it, it is a lot of carbs. But let’s look at the sport side for a moment. My moving time – the time that my […]

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The Importance of Backup When Cycling with Type-1 Diabetes

Diabetes Dietitian, Exercise and diabetes

Life is all about backup – especially when cycling with type-1 diabetes and an insulin pump! Mario and I headed to Iona Beach on our bikes this morning. It’s a great 75 km bike ride because: It’s got all the scenery – we had wide expanses of blue water and green farm fields next to us for a good portion of the ride. Today, I saw at least three hawks – one that swooped in and grabbed some breakfast before flying away. I also counted seven herons hanging in the shallow waters of the Strait of Georgia, as we were approaching the beach. Once, I even saw what looked to be a Scottish Highland Cow sunbathing on the front lawn of a very large farmhouse. It’s a predominantly flat ride, which means my average speed gets a nice boost up. There’s some decent resistance with the headwinds, but if you’re

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Tandem t:slim trial part 1

Diabetes, Diabetes Dietitian, Exercise and diabetes

Tandem t:slim X2 with Control IQ has recently become a well known name in the Katie T1D household – and a bit of a tongue twister 😉 Hi friends! Remember about two months ago when my old-school Omnipod kicked the bucket? I was in a bit of a pickle, and it forced me to start figuring out alternate insulin pump options. Because I work in diabetes care, both Tandem and Medtronic offered me a trial of their automated insulin delivery (AID) systems. I was thrilled! And yes, I very much acknowledge my privilege. Tandem was first up. Tandem Trial – the preamble Honestly, I was impressed by some of Tandem’s outcomes. Ever since the AID pumps came onto the market, I had been somewhat dubious on how they would respond to my diabetes. This is an important component to consider. I’ve done extensive research into these systems over the years,

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Diabetes Awareness Month – let’s advocate

Diabetes, Diabetes Dietitian, Pregnancy in Diabetes, Registered Dietitian

Today is December 1st, which means we’ve just left the month of November – Diabetes Awareness Month. This post is a reflection on this year’s Diabetes Awareness Month, and the role that I – as a person with T1D, and as a person working in T1D – played in it. Diabetes Awareness Month: the preamble Two days before our diabetes month began, I shared a short story to a large group of T1D researchers and influencers on a day in the life of T1D – my T1D. I am a member of the Breakthrough T1D Lived Experience Advisory Group. And this presentation was part of the Breakthrough T1D Centre of Excellence annual meeting. For my part, I talked about how diabetes tech is amazing, super amazing … until it isn’t. This was the story of the day both my insulin pumps spontaneously combusted (okay, maybe it wasn’t quite that extreme,

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Halloween carb counts to help manage type-1 diabetes

Halloween and T1D strategies

Diabetes Dietitian, Pregnancy in Diabetes

Halloween and type 1 diabetes – not exactly a match made in heaven, right? But it doesn’t have to be a nightmare either. Here’s how I’ve learned to manage the candy, the chaos, and still enjoy the fun.

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