Perfectly imperfect with T1D
Perfection is not possible with type-1 diabetes. In this post, BC dietitian with T1D Katie Bartel shares steps on becoming perfectly imperfect with your T1D
Diabetes
type 1, insulin pump, blood glucose
Podcast: Life of an actor with type-1 diabetes
New podcast episode: Host and T1D dietitian Katie Bartel explores life as an actor with type-1 diabetes through the experiences of BC actor with T1D Veenu Sandhu
Healthy plate model: pros and cons for T1D
BC dietitian Katie Bartel describes the benefits and the limitations of the healthy plate model of eating for managing type-1 diabetes
Nutrition to conquer the “diabetes blues”
T1D dietitian Katie Bartel provides nutrition recommendations to help manage those “diabetes blues”
Diabetes dietitian takes on BC cycling fondo with T1D
Let the training begin – this type-1 diabetes dietitian, with T1D, has a cycling fondo booked in BC in T minus 4 months! After 2 years of no running races or cycling events, I have entered the Okanagan Gran Fondo for this July. It’s the second bike fondo I’ve ever done; the first was in pursuit of a Tiffany’s necklace 🙂 I’ll be doing this one alongside my husband, which I’m super excited for. But also nervous. The distance is 120 km. I’ve only done that distance once previously and we had a LOT of snack breaks in between. This fondo will be very different from that. So you know what that means? I need to up my training and nutrition game. Strategizing the physical component Currently my exercise regime is about 4-6 days a week, which includes: Two to three intense 30-45 minute bike rides on the Peloton One …
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