Cycling

Micro dose insulin sport strategy

Registered Dietitian

I rode just shy of 100 km on Sunday, and I ate more than 100 grams worth of carbs throughout the ride! This week’s micro dose insulin sport strategy was slightly altered, and for the most part my body responded well. However, there was a slight dosing snafu that I did not realize until the very end, and had I realized it earlier – way earlier – my T1D management may have been a lot easier. Quantifying the carbs I estimate that I probably ate 120-125 grams of carbs total, including the bakery stop blueberry scone I shared with my husband at about 3 hours into the ride. Some in the type-1 diabetes community might look at those carb counts and gasp. No doubt about it, it is a lot of carbs. But let’s look at the sport side for a moment. My moving time – the time that my […]

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Female cyclist with type-1 diabetes uses applesauce as a sport fuel on a bike ride

Best Fuel for Long Rides with Type-1 Diabetes? It Depends

Diabetes Dietitian

Today’s bike ride was just shy of 90 km, and was all about them hills. I swear my husband took us to all the hills he could find in the Vancouver area. First there was Camosun at UBC, then the Stan at Stanley Park, followed by the seemingly never-ending climb of the Second Narrows Bridge outside of the North Shore, and finally up Buckingham – Burnaby’s grind! Unlike last week, my blood sugars were way more sensitive today, requiring a whole lot more food intake to keep them afloat. That got me thinking about fueling for long-distance rides – specifically, what actually makes an “optimal” fuel source when you have type-1 diabetes. Fueling Cycling with Type-1 Diabetes Isn’t One Size Fits All I have been engaging in long distance cardio type sports for more than 15 years now. I started out as a runner, but over the years have since transitioned

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Cycling with Type-1 Diabetes: My Road to Mallorca Begins

Diabetes, Diabetes Dietitian, Exercise and diabetes

I’m going to Mallorca. This is the first time I’ve announced this to the broader world, and I’m pretty excited. Almost two months ago I booked my spot in the 2027 Girls Get Strong Cycling Camp. I’d been eyeing this all-women’s camp for about 2 or 3 years now, and I finally hit the button. It’s a seven-day adventure, with five days of cycling, anywhere from 60-100 km per day, all throughout Mallorca, Spain. I’m excited. I’m nervous. The distances don’t worry me. But the sometimes unpredictability of my Dear Diabetes does. Good thing I’ve got more than a year to train both my legs and my T1D. I’m intending to blog my way through; I hope you’ll join me for the reading journey. And, if you’re navigating cycling with type-1 diabetes yourself, I hope sharing both the victories and challenges along the way will be helpful 🙂 For the

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Welcome to sucksville

Running, Training

You know what sucks… Waking up at 5 am for a run, and not being able to run. You know what sucks… Squeezing into a sports bra, which, seriously, is no easy task, all for naught. You know what sucks… Fueling up for a run, but not actually running. You know what sucks… Spending a whole week icing, Advilling, stretching, foam rolling, being a good little injured runner, and yet, seeing hardly any positive steps towards healing. You know what sucks… Running 200 meters only to be struck down by the feeling of hammers ferociously pounding down on your pelvis. You know what sucks… The memories of not being able to walk a week prior instilling the fear of the running gods in you and stopping you dead in your tracks. You know what sucks… Sitting on a bench at 5:30 in the morning frantically sending worried emails to your

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The road that never ends

Diabetes, Training, Uncategorized

Holly Goquickly had her rubbers majorly worked over Saturday. Big Ring and I hit the American roads once again, this time entering from a different border crossing, with the same goal of reaching the base of Mt. Baker, but with mapped out alternate routes if need be. It may look all peaceful and serene, but looks can be deceiving! I don’t know what it is about these American towns, but somehow, they’re like the ON button for the radio in my head. And on Saturday, I was singing Lambchops 😀 This is the hill that never ends. Yes, it goes on and on my friend. Some people started cycling it not knowing what it was, And they’ll continue cycling it forever just because… Reece Hill Road: “Eff me! Will you never end???” A somewhat stressful journey on a road that motorists seemed to think was a high-speed highway had us

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