Cycling

Pain before gain

Races, Running, Training

Note to self: Do not EVER plan an event. About a month ago I had organized a run for my girls and I along the Seawall. I even made a Facebook page of it! I hadn’t run with any of them in so long as we’re all on different training schedules and I figured it would be a great opportunity to bring us all together again. The event – Run with Royalty – was scheduled for Sunday. You will note, I did not run Sunday. That’s because I injured my knee; tweaked it two weeks prior to the run, full on injured it a week prior, thus causing me to cancel 🙁 With no running, I got lots of ‘artistic’ time on my hands (much to Mario’s chagrin I’m sure) 😉 I was mortified. Not because I couldn’t run necessarily, and not because I was worried that my training would be […]

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One-fingered salute

Diabetes, Training

It is truly amazing how unfocused or just plain ignorant drivers, cyclists and walkers can be. Mario and I went out for a bike ride around UBC, Stanley Park and Spanish Banks yesterday, which proved to be a rather busy, traffic-congested day. Wasn’t really much of a surprise given  that it was the unofficial second last day of summer. Not only were there eager students moving into residence, there were tons of families, couples and singles crowding the areas, wanting to get as much beach and sight-seeing time in as they possibly could before school starts up again. We were keen to catch the last rays of summer too. Mario and I were on high alert. Had we not been, had we been riding in la-la-land like so many of the other leisurely cyclists and others on the road, we more than likely would have been ending the ride on

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Down-up deja ‘view’

Training

Yesterday morning when I woke up I was feeling like crud – like in the sharp sheering, gut-wrenching, ohmygawd my stomach is being ripped apart crud – and I’ll be honest, the last thing I wanted to do was go for a ride. But it had been weeks since our last ride together, in fact I think it was my birthday. We were supposed to go last week but the rain and migraine got in the way of that, and I knew if I didn’t go and then started to feel better, I’d be kicking myself for the entire rest of the day. So, I geared up. Mario rode towards UBC while I drove … I’ve decided I much prefer starting my rides at UBC rather than riding out to UBC as it gives me more time in the city. Now, there’s two options for starting this ride: We ride up

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Yellow tomatoes and purple potatoes

Diabetes, Training

I don’t know about you, but when my birthday comes around, there’s a list of things I feel I shouldn’t have to do, like clean my bathroom, make the bed (thank you Mario), put gas in my car, and change my infusion. Unfortunately for me, yesterday, my birthday – the greatest day on Earth – was also infusion changing day. Ugh! But fortunately for me it was my birthday, and it totally lived up to its hype, it was a great, great, great day. Have I mentioned I love my birthday 😀 It was a day filled with sunshine and strawberry covered waffles, bike rides and farmers markets, presents, presents, presents, ice cream cake (obviously!), a little bit of France, a little bit of New York and a Bianchi too! … jersey that is … one step closer to having my very own beautiful Bianchi. Good golly, I thought I was

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Murder he wrote

Training

I’m not a millionaire, not even close, I don’t have a life insurance policy, and until recently I was pretty sure Mario hadn’t secretly taken one out on me. But then there was yesterday: 80 km on a bike, 4 days after racing my half marathon, and 9 days before having to race my full marathon. Oh yes, there was a lot of cursing going on, some under my breath, and some quite clearly vocal. YESTERDAY’S RIDE: 10 a.m. BG before: 9.6 Temp. basal: -50 per cent Distance: 80 km Average speed: 20.8 km/hour Time: 3:48:00 @10 km BG: 8.0 @45 km BG: 4.9 (lunch, no bolus = big mistake!) @65 km BG: 14.4 (bolus 2.00 units) 3 p.m. BG after: 11.1 Temp. basal +50 per cent (1.5 hours) Because the sun was still shining yesterday and because Mario and I hadn’t been out on the bike in quite some

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