Nutrition strategies to heal plantar fasciitis and other sports injuries
Sports injuries are not fun, especially when they take years to recover from. In this post, Katie Bartel RD provides nutrition tips to help accelerate the healing process
Races
marathon, half marathon, aqua jogging, pilates, baking
Nutrition for endurance sport with type-1 diabetes
Nutrition for sport with type-1 diabetes is not easy, and it’s not textbook, but registered dietitian Katie Bartel helps break the general recommendations down.
A race against Dear Diabetes
Some people race the clock when riding their bikes, but not me – I race the lows!
Motivation from a man named Matt
When a friendly challenge becomes total competition in the name of love, rivalry, health and fitness.
Throwback: the first marathon
Marathons are pretty epic, and for those of us who’ve done them, we all have that first marathon story. Today, I give you a throwback to my first marathon through the lens of type-1 diabetes.