The science behind T1D in sport
Registered dietitian with T1D Katie Bartel dives into the science behind why sport with type-1 diabetes can be so challenging, and provides strategies for overcoming some of those challenges.
nutrition matters
Fondo update: struggles of cycling with T1D
Cycling with T1D presented me with quite a few challenges this past week. Even though I have a nutrition degree, have read extensive amounts of T1D research, and have over 30 years personal experience with type-1 diabetes, I still sometimes completely mess it all up. I am not perfect with my T1D. It’s not possible for anyone to be perfect with type-1 diabetes. And for me, “My Own Private Fondo” is a clear example of just how imperfect I can sometimes be. The fondo that was not meant to be Me and my T1D were supposed to ride the Okanagan Gran Fondo in Penticton, BC last week. I was supposed to join thousands of other cyclists as they rode up the hillsides of BC’s most prolific vineyards, and along the lakeshore of Lake Okanagan, home of the Ogopogo, traversing multiple sun-weathered communities. It was supposed to be 121 km of …
Travelling with T1D – challenges and tips
T1D RD Katie Bartel discusses the food challenges of travelling with T1D and provides tips to navigate those challenges
Healthy plate model: pros and cons for T1D
BC dietitian Katie Bartel describes the benefits and the limitations of the healthy plate model of eating for managing type-1 diabetes
Diabetes dietitian takes on BC cycling fondo with T1D
Let the training begin – this type-1 diabetes dietitian, with T1D, has a cycling fondo booked in BC in T minus 4 months! After 2 years of no running races or cycling events, I have entered the Okanagan Gran Fondo for this July. It’s the second bike fondo I’ve ever done; the first was in pursuit of a Tiffany’s necklace 🙂 I’ll be doing this one alongside my husband, which I’m super excited for. But also nervous. The distance is 120 km. I’ve only done that distance once previously and we had a LOT of snack breaks in between. This fondo will be very different from that. So you know what that means? I need to up my training and nutrition game. Strategizing the physical component Currently my exercise regime is about 4-6 days a week, which includes: Two to three intense 30-45 minute bike rides on the Peloton One …
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