T1D strong

T1D RD Katie Bartel stands on the docks of T1D camp at Evans Lake in Squamish, BC

T1D RD goes back to Diabetes Camp

I love camp – specifically diabetes camp. Two weekends ago, this T1D dietitian had the opportunity of a lifetime to participate in Connected in Motion’s Western Slipstream. Essentially, a diabetes camp for adults with type-1 diabetes. Friends, I am not new to diabetes camp. I went as a kid from the time I was 10 years old to 16 years old. And I loved it so much, that I became a camp counsellor for the same camp over spring break at 17 years old. And later, in my early 20s, I also became a camp counsellor for a non-diabetes camp in Monmouth, Maine three years running. But, it’s been a few years, and I’d forgotten the joys of camp. Connected in Motion connects A few months ago I was invited by Connected in Motion to be a speaker at their first live slipstream since Covid. Connected in Motion is a T1D …

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Spotting sunflowers while cycling with type-1 diabetes

Diabetes dietitian takes on BC cycling fondo with T1D

Let the training begin – this type-1 diabetes dietitian, with T1D, has a cycling fondo booked in BC in T minus 4 months! After 2 years of no running races or cycling events, I have entered the Okanagan Gran Fondo for this July. It’s the second bike fondo I’ve ever done; the first was in pursuit of a Tiffany’s necklace 🙂 I’ll be doing this one alongside my husband, which I’m super excited for. But also nervous. The distance is 120 km. I’ve only done that distance once previously and we had a LOT of snack breaks in between. This fondo will be very different from that. So you know what that means? I need to up my training and nutrition game. Strategizing the physical component Currently my exercise regime is about 4-6 days a week, which includes: Two to three intense 30-45 minute bike rides on the Peloton One …

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