T1D

Nutrition strategies to heal plantar fasciitis and other sports injuries

Sports injuries are not fun, especially when they take years to recover from. In this post, Katie Bartel RD provides nutrition tips to help accelerate the healing process

Charcuterie plates are a great, no-cook, meal option in the midst of a BC heat wave

Surviving eating in a heat wave

When the heat wave hits and your appetite plummets, what do you do for nutrition? Registered Dietitian Katie Bartel provides meal suggestions for navigating low to no appetite during a heat wave.