nutrition

Slugging up the slog of Burnaby Mountain

I may have looked slower than a slug doing it, but my bike and I made it to the top of a mountain – and diabetes was not the first thing on my mind!

Bike commuting with T1D

Last week I officially became a bike commuter, which presented a whole new set of adventures for me and my T1D. Read on to learn

Back to the T1D sport nutrition strategy drawing board

Cycling season has started and, unfortunately for me, my body is not a robot, and has decided last year’s T1D cycling nutrition strategy is no longer optimal. Here’s to working. through new strategies!

Covid-19 calls for running ‘fasted’ with T1D

With Covid-19 calling on me to do more fasted runs than I’m used to, I looked to the science for the T1D specific recommendations and then weighed those with reality.

Covid-19 calls for running 'fasted' with T1D

With Covid-19 calling on me to do more fasted runs than I’m used to, I looked to the science for the T1D specific recommendations and then weighed those with reality.