nutrition

Throwback: the first marathon

Marathons are pretty epic, and for those of us who’ve done them, we all have that first marathon story. Today, I give you a throwback to my first marathon through the lens of type-1 diabetes.

Afternoon cycling T1D strategy

Sport in the afternoon can be a challenge for active type-1s like me. Here I explore a few options with insulin dosing and carb intake prior to an afternoon cycling session.

The first job with sport nutrition and T1D

My first professional speaking gig on sport nutrition with type-1 diabetes is booked and I am super stoked!!!

Covid-19 calls for running ‘fasted’ with T1D

With Covid-19 calling on me to do more fasted runs than I’m used to, I looked to the science for the T1D specific recommendations and then weighed those with reality.