sportnutritionwithT1D

Back to the T1D sport nutrition strategy drawing board

Cycling season has started and, unfortunately for me, my body is not a robot, and has decided last year’s T1D cycling nutrition strategy is no longer optimal. Here’s to working. through new strategies!

Afternoon cycling T1D strategy

Sport in the afternoon can be a challenge for active type-1s like me. Here I explore a few options with insulin dosing and carb intake prior to an afternoon cycling session.

The first job with sport nutrition and T1D

My first professional speaking gig on sport nutrition with type-1 diabetes is booked and I am super stoked!!!

Covid-19 calls for running ‘fasted’ with T1D

With Covid-19 calling on me to do more fasted runs than I’m used to, I looked to the science for the T1D specific recommendations and then weighed those with reality.