sportwithtype1diabetes

The first job with sport nutrition and T1D

My first professional speaking gig on sport nutrition with type-1 diabetes is booked and I am super stoked!!!

Post-race nutrition: replenish, rebuild, rehydrate

The year was 2010. The date was October 10. It was the Portland Marathon, my first marathon. I had just crossed the finish line. And after more than 4 hours of alternating between sucking back GU gels and sipping a lemon-lime electrolyte drink, the last thing my belly wanted was food. The thought of a …

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