Connected in Motion: a weekend of T1D community
Debriefing a weekend of T1D community with Connected in Motion.
sportwithtype1diabetes
The first job with sport nutrition and T1D
My first professional speaking gig on sport nutrition with type-1 diabetes is booked and I am super stoked!!!
T1D in sport: trial and error
Type-1 diabetes is not textbook, so there’s no way textbook guidelines are suitable for all. This is me majorly veering from those guidelines!
Post-race nutrition: replenish, rebuild, rehydrate
The year was 2010. The date was October 10. It was the Portland Marathon, my first marathon. I had just crossed the finish line. And after more than 4 hours of alternating between sucking back GU gels and sipping a lemon-lime electrolyte drink, the last thing my belly wanted was food. The thought of a …
Post-race nutrition: replenish, rebuild, rehydrate Read More »