diabetestrialanderror

Back to the T1D sport nutrition strategy drawing board

Cycling season has started and, unfortunately for me, my body is not a robot, and has decided last year’s T1D cycling nutrition strategy is no longer optimal. Here’s to working. through new strategies!

Afternoon cycling T1D strategy

Sport in the afternoon can be a challenge for active type-1s like me. Here I explore a few options with insulin dosing and carb intake prior to an afternoon cycling session.

T1D in sport: trial and error

Type-1 diabetes is not textbook, so there’s no way textbook guidelines are suitable for all. This is me majorly veering from those guidelines!