Cycling season has started and, unfortunately for me, my body is not a robot, and has decided last year’s T1D cycling nutrition strategy is no longer optimal. Here’s to working. through new strategies!
Sport in the afternoon can be a challenge for active type-1s like me. Here I explore a few options with insulin dosing and carb intake prior to an afternoon cycling session.
My first professional speaking gig on sport nutrition with type-1 diabetes is booked and I am super stoked!!!
When the BG gods are against you, there’s only one thing to do: fight like a bat out of hell to get through it!
After years of no races on the calendar, suddenly this T1D sport chickie’s calendar is filling up with running and cycling races!
