Registered Dietitian

This diabetes dietitian says eating bread is A-OK when you have type-1 diabetes

Bread challenge with type-1 diabetes

Bread can be a HUGE challenge in managing blood sugars with type-1 diabetes, but that doesn’t mean we have to avoid it. Read more for tips on how to navigate and manage bread with T1D.

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Hiking the Bruce Trail with type-1 diabetes

Podcast: Trials of thru hiking with T1D

Chris Scully-Brown shares her story, with diabetes dietitian Katie Bartel, of hiking 600 km straight with type-1 diabetes constantly at her side in today’s episode of Diabetic to Dietetics. Additional article featured below. The Bruce Trail Chris Scully-Brown would walk 5,000 miles – and more – if she could. Scully-Brown refuses to let type-1 diabetes stand in the way of her physical pursuits. Proof in point: she recently took on the Bruce Trail. The Bruce Trail is one of Canada’s oldest and most rugged paths that spans approximately 900 km from Niagara to Tobermory in southern Ontario. Scully-Brown hiked with constant stabs of pain, which never let her forget that she suffers from bilateral frozen shoulder. She walked through weeks of nausea. She trekked with erratic blood sugars. And she did it all solo after her dog Penny quit 2 days into the trail because of saddle sores. ‘I didn’t

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Toddler with type-1 diabetes wearing an Omnipod insulin pump

Podcast: raising a toddler with type-1 diabetes

Allie Chartoff shares her story of raising a toddler with type-1 diabetes in today’s FIRST Diabetic to Dietetics podcast episode with host Katie Bartel, diabetes dietitian. Additional article is below.   T1D: It’s everywhere Allie Chartoff was no stranger to type-1 diabetes when her baby girl was diagnosed with the disease. Her husband had been diagnosed seven years earlier, just one month into their relationship. A colleague, who quickly became a friend around the same time, also had type-1 diabetes and was a social media influencer for the same. She knew a few others with the disease over the years as well. But no amount of exposure could prepare her for when her child was diagnosed. “It was the worst moment of my life,” says Allie. “It didn’t make it any easier knowing that my husband has diabetes. Everyone’s a snowflake when it comes to this disease. There is not

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Diabetic to Dietetics podcast sharing the stories of people with type-1 diabetes

Diabetic to Dietetics: the podcast

People with type-1 diabetes have stories to tell – so MANY stories. And, as a person with type-1 diabetes and a diabetes dietitian, I am here to tell them 🙂 Friends, I have embarked on a new podcast project: Diabetic to Dietetics. If you’ve been with me for a few years, you will know that I created a one-time podcast episode for a school project a few years ago. This podcast is an extension of that, but broader. This podcast is all about sharing the tales of T1D. It’s about the people directly in our community doing AMAZING things. It’s an opportunity. for us to connect, but also for us to share our stories with the outer world. The stories I share will be in a narrative form. So far, the episodes have ranged between 15-20 minutes. And I’m intending to air them every 2-4 weeks, give or take. Let

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Nutrition strategies to heal plantar fasciitis and other sports injuries

Sports injuries are not fun, especially when they take years to recover from. In this post, Katie Bartel RD provides nutrition tips to help accelerate the healing process

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