Exercise and diabetes

T1D RD Katie Bartel stands on the docks of T1D camp at Evans Lake in Squamish, BC

T1D RD goes back to Diabetes Camp

Diabetes, Diabetes Dietitian, Exercise and diabetes, Personal, Registered Dietitian

I love camp – specifically diabetes camp. Two weekends ago, this T1D dietitian had the opportunity of a lifetime to participate in Connected in Motion’s Western Slipstream. Essentially, a diabetes camp for adults with type-1 diabetes. Friends, I am not new to diabetes camp. I went as a kid from the time I was 10 years old to 16 years old. And I loved it so much, that I became a camp counsellor for the same camp over spring break at 17 years old. And later, in my early 20s, I also became a camp counsellor for a non-diabetes camp in Monmouth, Maine three years running. But, it’s been a few years, and I’d forgotten the joys of camp. Connected in Motion connects A few months ago I was invited by Connected in Motion to be a speaker at their first live slipstream since Covid. Connected in Motion is a T1D […]

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Healthy plate model: pros and cons for T1D

Diabetes, Diabetes Dietitian, Exercise and diabetes, Registered Dietitian

BC dietitian Katie Bartel describes the benefits and the limitations of the healthy plate model of eating for managing type-1 diabetes

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Spotting sunflowers while cycling with type-1 diabetes

Diabetes dietitian takes on BC cycling fondo with T1D

Diabetes, Diabetes Dietitian, Exercise and diabetes, Registered Dietitian

Let the training begin – this type-1 diabetes dietitian, with T1D, has a cycling fondo booked in BC in T minus 4 months! After 2 years of no running races or cycling events, I have entered the Okanagan Gran Fondo for this July. It’s the second bike fondo I’ve ever done; the first was in pursuit of a Tiffany’s necklace 🙂 I’ll be doing this one alongside my husband, which I’m super excited for. But also nervous. The distance is 120 km. I’ve only done that distance once previously and we had a LOT of snack breaks in between. This fondo will be very different from that. So you know what that means? I need to up my training and nutrition game. Strategizing the physical component Currently my exercise regime is about 4-6 days a week, which includes: Two to three intense 30-45 minute bike rides on the Peloton One

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Hiking the Bruce Trail with type-1 diabetes

Podcast: Trials of thru hiking with T1D

Diabetes, Diabetes Dietitian, Diabetes Podcast, Exercise and diabetes, Registered Dietitian

Chris Scully-Brown shares her story, with diabetes dietitian Katie Bartel, of hiking 600 km straight with type-1 diabetes constantly at her side in today’s episode of Diabetic to Dietetics. Additional article featured below. The Bruce Trail Chris Scully-Brown would walk 5,000 miles – and more – if she could. Scully-Brown refuses to let type-1 diabetes stand in the way of her physical pursuits. Proof in point: she recently took on the Bruce Trail. The Bruce Trail is one of Canada’s oldest and most rugged paths that spans approximately 900 km from Niagara to Tobermory in southern Ontario. Scully-Brown hiked with constant stabs of pain, which never let her forget that she suffers from bilateral frozen shoulder. She walked through weeks of nausea. She trekked with erratic blood sugars. And she did it all solo after her dog Penny quit 2 days into the trail because of saddle sores. ‘I didn’t

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