Be prepared. That is one of the number one things on the ultimate running to-do list. Don’t forget this, don’t forget that, make sure to pack this, remember to wash that, oh and you better have a little extra of that too – running fuel, charged Garmin, clean sports bra, TP, don’t leave for a run …
People, take note: the quickest way to get a sneer from me – AND my belly – is to present a product advertising low-carb and/or diabetes friendly. I’m pretty sceptical of anything (aside from insulin of course) that is marketed specifically for diabetics. I’ve been burned far too many times. I practically broke my teeth …
After years months of negotiation, reviewing routes, location, timing, and swag for various organized runs, Big Brother and I finally put our hats in the ring for the Vancouver BMO 8 km route to be our second annual sibling rivalry run. By all accounts, this run had everything. The timing was perfect for both of …
When power gels and energy drinks fail you, there’s really only one thing left to do: Dig into your chocolate drawer 😀 Four months ago I gave up on gels as a source of fuel for my runs, not letting one drop of that nasty goop pass through my lips ever since my last marathon. …
