Full disclosure part 1: My training the last couple of weeks has fallen off the map.
For the last 10 days, the Princess and the Rings have been entertaining Big Ring’s mom and niece from Onterrible; the first visit since Little Ring’s birth. In the weeks leading up to the visit, I thought for sure I’d keep up with my running and strength training. I had a well defined plan, and I was determined not to stray from it. But then, our guests arrived.
Now, let me backtrack a moment. Big Ring and I are not well versed in the art of entertaining. Since purchasing our loft four years ago, we have hosted just ONE other couple, and that was long before Little Ring’s existence. Heck, I’m pretty sure we can count on two hands the number of times we’ve held dinners at our place. So really, we can’t be faulted for not realizing ahead of time just how stinking exhausting daily entertaining can be!
Initially I thought I would get my runs in at night, but after hours of driving around (it rained a lot) or sight seeing, or even simply negotiating acceptable activities for an 18 year old who loves to shop and a 76 year old who values her rest, by late afternoon all I wanted to do was crash in my bed. I did not want to lace up my sneakers. I did not want to brave the rain. I did not want to pull out the mat and activate my push-ups and planks. I just wanted to sleep.
So, I changed course and tried getting my runs in, after getting Little Ring sorted, in the morning. But that also proved challenging as I felt I was holding everyone else up for getting started on their day. Ugh. And my strength training, oh man, the only way I was able to get my circuits in was to opt out of an afternoon or two of activities – but that, too, was not always possible. I didn’t want to be rude.
Unfortunately (for me and my fast softening belly) the perfect solution to fulfill their touristy desires and my running needs was only just realized yesterday; the last day of their visit! When Big Ring suggested we walk around the Olympic Village, where his niece could see where the 2010 athletes stayed and his mom could relax with a cup of hot chocolate in one of the nearby cafés, we decided it would also be a great opportunity for me to get a quick run in on the Seawall out towards Granville Island. And so, instead of dressing in my regular wear, I kitted up in my running gear, and packed along an extra pair of Lululemon pants, hoodie and warm socks for the post-run activities. Win. Win.
Why the heck didn’t we think of that sooner?
- 2:30 p.m. BG before: 6.0 (2 biscuits, 16 grams carbs, no bolus)
- Temp. basal: none
- Distance: 4.95 km
- Pace: 5:54 min/km
- Time: 30 minutes (5′ warmup, 20′ tempo, 5′ cooldown)
- 3:15 p.m. BG after: 3.3 🙁
And so, my friends, instead of a week filled with three run days, two strength training days, and one cross training day, I managed just two runs, one strength day, and one 40-minute stint aqua jogging at the pool last week, and so far this week, I’ve accomplished just one run and no strength training or cross training … then again, the week is not yet done, and I no longer have company. Time to get back on that training wagon 😀