Last Friday, I hated Dear Diabetes, like really, really hated it. If I could, I most certainly would have kicked it in the teeth. Most certainly.
It all started minutes before I was to go on my long run. I always test my blood sugars before a run with the rule of thumb that any reading below 7.5 gets a dose of carbs, anything above I wait until my first walk break. But Friday morning, when my BG read 5.7, I did not feed it with carbs – all because I trusted BLOODY technology over my own knowledge of my own body.
I recently got myself a Dexcom G4 Continuous Glucose Monitoring system, which, for those of you not in the diabetes know, essentially shows the trend patterns of your blood sugars. And so, just before my run, after testing, I looked at the CGM and it showed a slanted upwards green arrow meaning my blood sugars were on the rise, and given that I’d already ate a couple figs an hour earlier, without insulin, I put my trust in CGM. I down dialed my basal rate 50 per cent and was on my way.
About 25 minutes in though I started to feel heavy, drowsy, unfocused, a sign that maybe my blood sugars were descending fast. But because I had done 1 km speed intervals the morning prior, I just cracked it up to tired legs. At 30 minutes, I checked my CGM: 4.0. I pulled out a couple figs, but before I could even finish the first bite, my insulin pump started incessantly vibrating and beeping the tone of death (the same you hear on Grey’s Anatomy when the patient’s heart stops) alerting me of my low. I pulled out my metre: 2.6. Oh freaking hell!!!
Two figs were not going to cure this. Into my mouth went a handful of sharkies and a chocolate bliss ball on top of those figs. And down onto the cemented curb of the Seawall went my butt. There was no way I could keep running at that point. I had to wait the low out.
I even had to turn my basal off, which I’ve NEVER done prior on a run!
It took about 20 to 25 miserable minutes for my blood sugars to get back into a good zone. And by that time, thanks to the surge of sugar in me, I was now feeling nauseated as hell. I still had 1.5 hours to go. Frick.
Every walk break, and then some, I was testing my blood sugars making the breaks way longer than one minute and waning my motivation to continue. There were several times throughout the run where I contemplated bailing out, calling Big Ring asking him to meet me at a new locale, but I didn’t. I don’t know what kept me going, I felt like I was running slow as hell, every time I looked down at my Garmin, I cursed the numbers staring back up at me, my ankles were tightening up, I was stopping prematurely, sometimes doubled over with pukiness, but I did keep going.
Common sights on the run: blood and figs.
And when I finally reached the meet-up point where Big Ring and Little Ring were waiting, I had two options: I could have been the glass empty or the glass full girl, and if I’d chosen empty, no one could have blamed me, I hated diabetes with everything in me, and yet, in spite of it, in spite of all those nasty obstacles it presented me, I finished that run. It was a beautiful day. It was a beautiful route. I didn’t get lost. And I had two of the bestest smiling faces waiting for me at the end… how could I not be smiling in return 😀
It was most definitely a glass full finish.
But Dear Diabetes, you do that to me again, and oh man, you won’t know what hit you. Revenge goes both ways JERK FACE!
FRIDAY’S LONG RUN:
- 9:50 a.m. BG before: 5.7
- Temp. basal: -50 per cent (30 minutes) -100 per cent (1.5 hours)
- Time: 1:53:26
- Distance: 19.16 km
- Average pace: 5:55 min/km
- Average cadence: 88 spm
- 1 p.m. BG after: 10.7
- Temp. basal: +50 per cent (2 hours)
5 thoughts on “Waiting out the low”
Sounds like what I did last weekend! I dont trust CGMs and those beeps are annoying. T minus 13 days!!!! :-s
I hate being in the BG penalty box… all that time just hanging out, wanting to be running/cycling/whatever, waiting for everything to be safe enough to get going. Sounds like it all worked out for you in the end, though.
well done Katie
Well done on keeping going and finishing the race. I would have been tempted to bail too, glad you didnt. Kate
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