Music is magic

It should have been Red Red Wine blasting through my earbuds yesterday morning (ahem) given how awesome my run was and given I had shared a bottle of Shiraz with a girlfriend the night prior – lending further claim to my theory that red wine the evening before a long run/race is just as beneficial as pasta, maybe even more. Does your pasta have heart-healthy antioxidants loaded inside? I don’t think so 😀 YESTERDAY’S RUN: 12 p.m. BG before: 8.1 Temp. basal: -50 per cent (3 hours) Distance: 15 km Average pace: 6:23 min/km Time: 1:35:49 Fuel: 1.5 scoops of Perpetuem (No belly issues!) @3km: 6.8, @11 km: 7.1 2 p.m. BG after: 9.0 Temp. basal: +50 per cent (1.5 hours) So it was a bit of a late start to the run. I had planned on being out the door no later than 10 a.m., but unfortunately the wine …

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