Diabetic to Dietetics

Have you ever read an email and got so excited about the contents you felt like jumping up and down, or shaking your fists and grinning from ear to ear,…

Snow: 10 to 15 cm in New West, 28 cm in Chilliwack. This morning I woke up to a Winter wonderland – on steroids! Needless to say, I was home bound…

Planning a training schedule is like doing a math exam – both of which I did NOT enjoy. For previous trainings, I’ve relied on the Running Room or my Running Guru…

When I asked yesterday if there was one race you could do what would it be, I neglected to share with you what my race would be. So, here you…

It was Mario’s birthday yesterday, and for a good two weeks I had been near bursting with the surprise I had planned for him. I was sure this year’s present…

I wish I had a photographic memory. I wish I could look at a piece of paper, like say my list of Pilates exercises and remember which one comes next.…

So, I’m a little concerned. Not all out scared, just timidly freaking out is all. My left ankle has been giving me grief on and off for months now, ever…

Yesterday morning I woke up with one focus: I was going to make it a great day. I got the idea from a recently retired official in the school district…

Oh it’s on baby! My dear darling husband has laid down the gauntlet, and me being one never to shirk from a competitive wager, I dove straight in arms a…

While many people slept in this morning to nurse their New Year’s hangovers, Mario and I got up before the crack of dawn; him to get his camera gear ready,…

Tomorrow I look ahead to the future. Today, I reflect on the year past. It was surprisingly a spectacular year, given that it started out a little on the glass…

How is it that the non-runner has more running gumption these days than the runner? Here’s a conversation I never thought I’d be having: Runner: I think I’ve lost my…