Questions of a setback

Ugh. I had a different post planned for today, but then yesterday happened and I couldn’t possibly not document the event. Negative or not. Yesterday (I can’t even call it morning) I got up at 4:30 a.m.. On purpose. For a run. Are you freaking kidding me? Who the hell’s bright idea was that? Oh right. Mine. What was I thinking? Following Monday’s glorious revelation that I was on the mend, I thought for sure I’d be good to go for Wednesday morning too. But instead of taking it easy, as was initially planned, I thought, well, hey, I could probably get back on with my training program, and seeing as how Wednesday’s run was to be a 60 minute run, 40 minutes of which were at tempo pace (5:00-5:15 min/km) I needed to get up earlier to ensure I’d be back and showered before Little Ring woke from his …

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