Training the mind

As I sit here typing away (with ice on my buttocks) I contemplate the week that was. There was no moping, there were no tears, nor were there questions of failure. It’s been a week since I last tried running, two weeks since I successfully completed a run. But unlike injuries of past, this one did not send me spinning down the rabbit’s hole of depression. Sure, following last Monday’s failed run, there were a few moments of disappointment and anxiety, but honestly, those moments lasted all of a half an hour. In fact, my last blog post, the one all about suckage, was written in my head in that half hour while sitting on a bench outside. By the time I reached the door to the loft, though, those feelings had almost all but dissipated. And yet, I’m pretty sure this has been the most painful, or at the …

Training the mind Read More »