Diabetic to Dietetics

I know I’ve said it before, but it doesn’t matter how many times I do it, I am always filled with shaking-of-the-head thoughts on how it’s just not normal for…

Whooah, we’re halfway there, Whoa-oh livin’ on a prayer, Take my hand, we’ll make it I swear, Whoa-oh, livin’ on a prayer … ~ Livin’ on a Prayer, Jon Bon…

After four days of late nights and early mornings, and a plane ride home first thing this morning, the last thing I wanted to do was run. From the moment…

If they didn’t know it before, they damn well better know it now. I am a cyclist, start waving! In case you didn’t catch it, that last sentence had a…

I’m not so sure this morning’s run was all that good for my legs, and feet too for that matter, but it was great for my mind. I was in…

I don’t want to brag here (okay maybe I do) but my body, it’s a machine – and not a broken-down machine 😀 Yesterday morning Mario and I, and a buddy…

I made a new friend in the park today, an unlikely friend. No, not one of the rubbies that likes to frequent the park all day and all night, but…

Ziplock bags? Really? What was I thinking? Shortly after posting last night’s blog, I hit the hay as it was way past my bedtime given that I had been up…

I love freebies! Who doesn’t really, I mean, I know there’s people out there who say it’s better to give than to get and it is … sometimes. But today,…

Well folks, it’s official – I am Portland Marathon bound! Bright and early, this Thanksgiving (for us Canadians, that is) I will be running 42.2 km! Good golly, am I insane???…

“Let the Tour begin!” – that’s what the alarm should have screamed when it went off at like 5 a.m. this morning! Did I mention I’m not a morning person? Even…

When I woke up yesterday morning, I was exhausted physically and mentally. My thighs were somewhat fatigued from my trek up the Grind the day before, my calves were still…